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Let’s Get Honest. An Honest Post about Depression

It has been awhile since I posted, and I’m learning to not get on myself for not following through with everyone I make plans for. Just tell yourself it is okay. It is okay that you got McDonalds instead of a salad. It is okay that we spent a little more time watching the Disney channel. And it is definitely okay I wasn’t able to workout.

2020 was not the year I was planning for, and I know it wasn’t for anyone else either. I kept hearing how depression rates were up and people were really struggling with being home or not working or not getting a break from their spouses or kids. I felt all those things, and realized a couple months ago I was depressed.

Now I wasn’t diagnosed as such, but when you don’t eat for days and refuse to shower it is pretty obvious something isn’t right. I have been having to work really, really hard at improving my mood naturally. We been making lists of things I can do when I notice a change.

So, I’m back and hopefully we can all help each other learn techniques that improve how we feel. Not every day is perfect, but I am feeling much better than a few months ago. And I hope I can share with you what has helped me.

I would love to hear what you do when you feel like the blues are coming!

Crafts

5 Things We’re Doing at Home

We now have reached two months staying home under the order in California. At first, it was really hard on us and I found myself having moments where I would cry, times I would need to sit and read my bible, and other days where I didn’t want to get out of bed. Fortunately, we slowly moved into what now is our new routine and have adjusted. And we have more time now to try new things.  So, here is the top 5 things we are doing together and may now be addicted to while staying at home. 

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Number 5.  Creating a YouTube Channel   

Vanessa has been watching a lot of YouTube videos and she kept asking to start her own channel. It was something I had to think about for awhile, and I decided maybe we could do a channel together. We have been planning on how we want it to look, and there is a plethora of information available online on how to customize your channel. We decided to focus on what we know best – DISNEY! We just finished designing our banner and intro video, so I’m excited to keep applying new tricks we are learning.  

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Number 4. Diamond Art 

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My aunt has been doing diamond art for awhile, and Vanessa always asked if she could do one too.  It looked tedious and I kept putting this off, but now was the perfect time to try it out. We bought a few from Amazon and found them easy to do. It is like a paint by number but with colorful diamonds, and the mats are sticky so no glue required. The kit comes with everything you need to complete one.  We typically will sit in the later afternoon and work on our individual mats and chat about things. I still love hearing her opinion on everything that’s important to her right now. The pictures we picked have a lot of detail so it is taking a little longer than I expected, but Vanessa was able to complete a more simpler one in a night.  Looking to make your own diamond art to hang on the wall? Check out all the different ones at Amazon. You can find different kinds for the holidays and some really cool Disney ones. 

 

 

 

Number 3. American Girl Dolls 

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Vanessa now owns three American Girl dolls and quite a bit of furniture and accessories. I have to give her credit for saving her money to buy a new doll she wanted. I had all the books, but never my own American Girl dolls as a young girl. I did want one though! But now I get to play with them as an adult. Vanessa sorta takes the lead on whether we are having a “pizza party” or “Mars mission”. Either way I’m grateful for this time to use my imagination again and make believe. We can all use a little bit more of that lately.  Need a doll? Check out American Girl Doll here. For more affordable options, Target has a lot of unique dolls as well. 

 

 

Number 2. Marvel Digital Comics

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My brother got me tuned on to the Marvel movies. It didn’t take long for me to watch all the movies and some  of them I rewatch over and over again – Hello Thor!!!  At some point I wanted to really know more about the characters and was interested in reading Marvel comics. I live right next to a comic book store, but since everything is closed I needed to find a different way to reading them. Marvel does offer a large amount of their comics digitally, and they all seem to be about $3.99 per issue. My favorite comic book characters – Captain America, Guardians of the Galaxy, Black Widow. Check out their digital comics here

 

 

 

Number 1. Animal Crossing – Pocket Camp 

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And the top thing we are doing with our extra time right now is……Animal Crossing – Pocket Camp. Before we invested $60 in Animal Crossing – New Horizons, I wanted to make sure it would be a game we would enjoy and keep playing. Fortunately, there is Animal Crossing – Pocket Camp, which a free version was available for the iOS. And I will say we are addicted. We love catching fish in the river and ocean, planting and harvesting flowers, and designing and rearranging our campsite. Pocket Camp is less interactive than New Horizons and it does come with limitations, but it definitely won’t stop you from checking in with Tommy Nook in the morning for the latest fortune cookie or nighttime fishing at Saltwater Shores. The coolest part is the setting changes depending on the time of day and year. So, in the winter your campsite will be full of snow or the trees will look golden brown in the fall. In the evening time you will have a colorful purple and pink skies and rivers, and at night all the stars come out and the lights at the camp site turn on. We definitely are Animal Crossing fans now. 

Running, What Makes Me Smile

4th of July – Virtual Race

Happy 4th of July. This is one of my favorite holidays to celebrate. Sweet berry pies, kids waving the flag during parades, hot dog competitions (Congrats Joey Chestnut on win #12), pool parties and bright, crackling fireworks. But the most special part of 4th of July is honoring the military that allows Americans to live in freedom and celebrate holidays like this with so much patriotism. I am extremely proud to be an American!!!

There was no better way to show my love for this country than with a 10k virtual race. As I have said in other posts, the Virtual Run Events powered by Moon Joggers allows runner enthusiasts to do self-motivated races and earn medals, and 15% of all registrations goes towards a worthy charity.

The 4th of July medal I received was the most beautiful I have seen. My alarm beeped extremely early this morning but I jumped right out of bed to get dressed and head out for my run. I kind of got sluggish mid-run (stayed up way too late watching Stranger Things) but I pushed harder and faster when I thought about what our veterans have sacrificed for America’s freedom.

The charity that this medal helped support was the Homes For Our Troops, an organization that builds homes for severely injured veterans. What an amazing cause and a charity that is doing God’s work.

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